Finding Your Calm: A Responsive Parent's Guide to Self-Regulation and Co-Regulation (Paperback)
Have you ever wanted to help your child when they're upset, but you're not sure how? Do you find the more upset they get, the more overwhelmed you become? Would you like to know why that happens and learn tools to process those feelings without getting overwhelmed? Finding Your Calm is a guide to understanding your emotional reactions and your child's.