The Essential Oils Hormone Solution: Reclaim Your Energy and Focus and Lose Weight Naturally (Hardcover)
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NATIONAL BESTSELLER • Have your hormones been hijacked? Reset your hormonal health in 14 days with essential oils.
“An effective, easy-to-follow plan to balance hormones and become more energized.”–Amy Myers, M.D., New York Times bestselling author of The Autoimmune Solution
Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there are a host of pesky culprits wreaking havoc on your hormonal health: chronic stress, air pollution, chemical-laden foods and cleaning supplies, and the synthetic estrogens in personal care products. Women of all ages are left vulnerable to the consequences, suffering from unnecessary hormonal imbalance and frustrating symptoms that are often dismissed by their doctors.
Dr. Mariza Snyder is here to help put you back in control of your health. In The Essential Oils Hormone Solution, you will learn how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. You’ll learn how essential oils work on a cellular level to mitigate the toxic loads we carry, and how to use essential oils to reduce cravings, get deep, restful sleep, ease stress, improve mood, banish the worst symptoms of PMS, regain focus and concentration, boost libido, and increase energy.
Featuring a 14-day plan to jumpstart your hormonal health, with over 100 essential oil blends, daily self-care rituals, and delicious, easy-to-prepare recipes, you’ll discover how to reset your body and pave the way for improved hormonal health, without taking hormones.
About the Author
Dr. Mariza Snyder is the author of six previous books, including the bestselling The DASH Diet Cookbook and The Smart Mom’s Guide to Essential Oils. For the past nine years, she has lectured at wellness centers, hospitals, conferences, and corporations on hormone health and essential oils, nutrition, and detoxification. Dr. Snyder is the host of the Essentially You Podcast and has been featured on Fox News, MindBodyGreen, Dr. Oz, the HuffingtonPost, and in Women’s Health, Shape, and Self magazines.
“The Essential Oils Hormone Solution is both enticing and practical. I just love the idea of using the ancient science of essential oils to help women regain hormone balance and vibrant health. This book will show you exactly how to do it.”
--Christiane Northrup, MD, New York Times bestselling author of The Wisdom of Menopause
"Dr. Mariza uncovers the power of essential oils for women’s hormone health and lays out an easy-to-implement plan with groundbreaking essential oil remedies for fast-acting results. Every woman needs to read this book."
--JJ Virgin, CNS, New York Times bestselling author of The Virgin Diet & JJ Virgin’s Sugar Impact Diet
"As a naturopathic endocrinologist, I recommend Dr. Mariza Snyder's book to safely correct women’s health issues. I love that Dr. Snyder bases her recommendations off of solid evidence. The Essential Oils Hormone Solution gives you an effective, easy-to-follow plan to balance your hormones and become more energized.”
--Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet
“Dr. Mariza is smart, honest, and committed to creating powerful, natural solutions for women who don’t want to take synthetic hormones. She pairs the power of plant-based therapy with effective lifestyle habits to move the needle in women’s hormone health."
--Kellyann Petrucci, MS, ND, New York Times bestselling author of Dr. Kellyann’s Bone Broth Diet and The 10-Day Belly Slimdown
“This book should be on every woman’s book shelf. An in-depth exploration of the science of oils in supporting women’s health in the most sacred, nurturing and safe ways.”
--Magdalena Wszelaki, best-selling author of Cooking For Hormone Balance
"Dr. Mariza Snyder is my go-to expert when it comes to understanding the power of essential oils and women’s hormone health. Dr. Mariza knows exactly what every woman needs to overcome those emergency moments throughout the day and month. Her Superwoman blend is everything" --Dr. Izabella Wentz, Pharm D, FASCP, #1 New York Times bestselling author, Hashimoto’s Protocol
“Essential oils have a meaningful impact on your biology. Dr. Mariza Snyder elegantly distills the latest science into an easy to read, actionable plan showing women how to use them in effective ways to take control of everyday hormone issues. Dr. Mariza’s protocols are the key to lasting energy and focus.”
--Dave Asprey, New York Times Best Selling Author of The Bulletproof Diet and Head Strong.
Dr. Mariza Snyder's book, The Essential Oils Hormone Solution gives you an effective, easy-to-follow plan to balance your hormones and become more energized. What woman doesn’t need that today?”
--Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection.
“In The Essential Oils Hormone Solution, Dr. Mariza Snyder takes the benefits of essential oils to another level by harnessing their plant-based power to achieve balanced hormones without the need for conventional hormone therapy. This is a game changer in women's health and something that anyone dealing with fatigue, weight loss resistance, stress, or other hormone-related problems needs to read immediately to start feeling the way you are designed to feel - vibrant and thriving.”
--Dr Will Cole, leading functional medicine expert, author, Ketotarian