Habit: Beginners Guide On How To Change Your Bad Habit And Your Mind (How To Get Organized And Get Stuff Done) (Paperback)

Habit: Beginners Guide On How To Change Your Bad Habit And Your Mind (How To Get Organized And Get Stuff Done) By Theodore McKinney Cover Image
$19.99
Currently not in store. Available to order. Usually Ships in 3-7 Days

Description


Learn how to take control of your habits and learn the necessary steps for overcoming the bad habits that are holding you back.


This book will teach you the benefits of positive thinking, how it affects the mind, and how it can be combined with healthy habits to live a long and enriching lifestyle. You'll learn scientifically proven methods of positive thinking, the inner workings of the mind, and how positive thinking can help you manage procrastination, build mental toughness, and improve your mental health.]


you rest assured that you will be able to take control of your habits after reading this book, but you will also learn the necessary steps for overcoming the bad habits that are holding you back. You will gain the knowledge and tools that are needed to break the bad habits and replace them with good ones.


The research on sleep is pretty clear. For most of us, there are a core set of behaviors that work cohesively to provide our bodies the necessary biological, physiological and psychological ingredients for sleep.


As an individual, it is up to us to know the behaviors, and practice them in conjunction with one another to find our personalized sleep recipe.


Product Details
ISBN: 9781915162373
ISBN-10: 1915162378
Publisher: Charis Lassiter
Publication Date: December 18th, 2021
Pages: 180
Language: English