Browse Books: Self-help / Anxieties & Phobias

Little Ways to Keep Calm and Carry on: Twenty Lessons for Managing Worry, Anxiety, and Fear By Mark Reinecke Cover Image
$15.95
Currently not in store. Available to order. Usually Ships in 3-7 Days
The Compassionate-Mind Guide to Recovering from Trauma and Ptsd: Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear (New Harbinger Compassion-Focused Therapy) By Deborah A. Lee, Sophie James, Paul Gilbert (Foreword by) Cover Image
$25.95
Currently not in store. Available to order. Usually Ships in 3-7 Days
The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools By Judith Belmont Cover Image
$16.99
Currently not in store. Available to order. Usually Ships in 3-7 Days
The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts That Drive Anxiety, Obsessions, and Depression By David A. Clark, Judith S. Beck (Foreword by) Cover Image
By David A. Clark, Judith S. Beck (Foreword by)
$19.95
Currently not in store. Available to order. Usually Ships in 3-7 Days
The Social Skills Guidebook: Manage Shyness, Improve Your Conversations, and Make Friends, Without Giving Up Who You Are By Chris MacLeod Cover Image
$19.95
Currently not in store. Available to order. Usually Ships in 3-7 Days
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms By Alexander L. Chapman, Kim L. Gratz, Matthew T. Tull Cover Image
$25.95
Currently not in store. Available to order. Usually Ships in 3-7 Days
Master Your Emotions: The ultimate psychology guide on how to control your emotions, rewire your mind, reduce anxiety, stress, anger and wor By Derek Carter Cover Image
$14.95
Currently not in store. Available to order. Usually Ships in 3-7 Days
Goodbye, Anxiety: A Guided Journal for Overcoming Worry (A Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Care) By Terri Bacow, PhD Cover Image
$16.95
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Embolden By Amy &. Blair Debrucque Cover Image
$16.00
Currently not in store. Available to order. Usually Ships in 3-7 Days
Sweatpants & Coffee: Affirmations for Anxiety Blobs (Like You and Me): Gentle thoughts to keep you centered, focused and hopeful for the days ahead By Nanea Hoffman Cover Image
$16.99
Currently not in store. Available to order. Usually Ships in 3-7 Days
The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out By Tanya J. Peterson Cover Image
$15.99
Currently not in store. Available to order. Usually Ships in 3-7 Days
Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict By Tsultrim Allione Cover Image
$28.00
Currently not in store. Available to order. Usually Ships in 3-7 Days

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