Browse Books: Self-help / Anxieties & Phobias

Little Ways to Keep Calm and Carry on: Twenty Lessons for Managing Worry, Anxiety, and Fear By Mark Reinecke Cover Image
Little Ways to Keep Calm and Carry on: Twenty Lessons for Managing Worry, Anxiety, and Fear (Paperback)
By Mark Reinecke
$15.95
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The Compassionate-Mind Guide to Recovering from Trauma and Ptsd: Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear (New Harbinger Compassion-Focused Therapy) By Deborah A. Lee, Sophie James, Paul Gilbert (Foreword by) Cover Image
The Compassionate-Mind Guide to Recovering from Trauma and Ptsd: Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear (New Harbinger Compassion-Focused Therapy) (Paperback)
By Deborah A. Lee, Sophie James, Paul Gilbert (Foreword by)
$25.95
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The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools By Judith Belmont Cover Image
The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools (Other)
By Judith Belmont
$16.99
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The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts That Drive Anxiety, Obsessions, and Depression By David A. Clark, Judith S. Beck (Foreword by) Cover Image
The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts That Drive Anxiety, Obsessions, and Depression (Paperback)
By David A. Clark, Judith S. Beck (Foreword by)
$19.95
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The Social Skills Guidebook: Manage Shyness, Improve Your Conversations, and Make Friends, Without Giving Up Who You Are By Chris MacLeod Cover Image
The Social Skills Guidebook: Manage Shyness, Improve Your Conversations, and Make Friends, Without Giving Up Who You Are (Paperback)
By Chris MacLeod
$19.95
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The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms By Alexander L. Chapman, Kim L. Gratz, Matthew T. Tull Cover Image
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (Paperback)
By Alexander L. Chapman, Kim L. Gratz, Matthew T. Tull
$25.95
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Master Your Emotions: The ultimate psychology guide on how to control your emotions, rewire your mind, reduce anxiety, stress, anger and wor By Derek Carter Cover Image
Master Your Emotions: The ultimate psychology guide on how to control your emotions, rewire your mind, reduce anxiety, stress, anger and wor (Paperback)
By Derek Carter
$14.95
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Goodbye, Anxiety: A Guided Journal for Overcoming Worry (A Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Care) By Terri Bacow, PhD Cover Image
Goodbye, Anxiety: A Guided Journal for Overcoming Worry (A Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Care) (Diary)
By Terri Bacow, PhD
$16.95
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Embolden By Amy &. Blair Debrucque Cover Image
Embolden (Paperback)
By Amy &. Blair Debrucque
$16.00
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Sweatpants & Coffee: Affirmations for Anxiety Blobs (Like You and Me): Gentle thoughts to keep you centered, focused and hopeful for the days ahead By Nanea Hoffman Cover Image
Sweatpants & Coffee: Affirmations for Anxiety Blobs (Like You and Me): Gentle thoughts to keep you centered, focused and hopeful for the days ahead (Hardcover)
By Nanea Hoffman
$16.99
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The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out By Tanya J. Peterson Cover Image
The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out (Paperback)
By Tanya J. Peterson
$15.99
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Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict By Tsultrim Allione Cover Image
Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict (Hardcover)
By Tsultrim Allione
$28.00
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